Inspirational Quotes

“It is sometimes said that we are all little wells  

connected to a great underground river.

We need to take time each day to fill it”              

                                       – Joy Cowley

sometimesyouhavetopickyourselfupandcarryon


Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going.”
Andy Puddicombe

Andy Puddicombe

Andy Puddicombe: All it takes is 10 mindful minutes

 

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